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Exploring the Culinary Diversity of the 40-Day Health Challenge

Embarking on the 40-Day Health Challenge doesn't mean sacrificing flavor or variety. In fact, it's an opportunity to explore a wide range of delicious and nutritious recipes we have prepared for you that can transform your eating habits. From hearty breakfasts to satisfying dinners, and everything in between, here's a glimpse into the diverse culinary options available during this journey.

Broccoli, Chicken and Cheese Pasta Bake

Serves 2 (each serving contains approximately 521 kcal) Suitable for vegetarians if alternative to chicken is used. Dietician Sophie says: "I have included broccoli in this dish as it provides many vitamins including vitamin K which is important for healthy blood and bone health."

Stuffed Baked Potatoes

Serves 2 (each serving contains approximately 484 kcal) Suitable for vegetarians if alternative to turkey rashers is used. This recipe is based on potatoes which are a good source of vitamin C necessary for a healthy immune system

Thai Red Chickpea Curry

Serves 2 (each serving contains approximately 532 kcal) Suitable for vegetarians Chickpeas are the base of this meal because they are a great plant based source of protein, they are also full of fibre which helps with bowel health.

Turkey Noodle Stir-Fry

Serves 2 (each serving contains approximately 509 kcal) Suitable for vegetarians if an alternative to turkey mince is used. Turkey is used in this recipe because it is a source of lean protein which is important for the growth and repair of cells.

Pesto Salmon with Baby Potatoes and Vegetables

Serves 2 (each serving contains approximately 528 kcal) Suitable for vegetarians if an alternative to salmon is used. Pesto provides a source of healthy fats necessary for brain and heart health, it also tastes great

BBQ Chicken Pizza

Serves 2 (each serving contains approximately 457 kcal) Suitable for vegetarians if an alternative to chicken is used. I have included chicken as a topping for pizza instead of ham or salami as it is less processed and lower in salt.

Beef and Lentil Cottage Pie

Serves 2 (each serving contains approximately 536 kcal) Suitable for vegetarians if alternative to beef is used. Lentils add a source of fibre which helps reduce LDL cholesterol.

Lentil and Cheese Potato Tortilla

Serves 2 (each serving contains approximately 529 kcal) Suitable for vegetarians. Cheese is well known for its calcium content however it also provides Vitamin A which is important for eye health.

Chicken Satay Noodles

Serves 2 (each serving contains approximately 528 kcal) Suitable for vegetarians if an alternative to chicken fillets is used. Peanut butter is included in this recipe as peanuts contain magnesium which helps with bone health and nerve and muscle function.

Kidney Bean Chilli con Carne

Serves 2 (each serving contains approximately 502 kcal) Suitable for vegetarians. The reason behind choosing kidney beans in this dish is because not only are they a source of plant based protein and fibre but they provide iron, a mineral which is essential for carrying oxygen around the body.

Pan Fried Chicken with Mash and Veg

Serves 2 (each serving contains approximately 472 kcal) Suitable for vegetarians if an alternative to chicken is used. Chicken is used in this meal as it is high in vitamin B6 which is important for storing and using energy.

Simple Salmon Pasta

Serves 2 (each serving contains approximately 511 kcal) Suitable for vegetarians if an alternative to salmon is used. Salmon contains omega 3 fatty acids which promote heart health.

Fish Goujons with Chips

Serves 2 (each serving contains approximately 517 kcal) Suitable for vegetarians if an alternative to cod is used. Fish contains B12 which is important for a healthy nervous system and helps us use folate.

Chicken and Veggie Casserole

Serves 2 (each serving contains approximately 502 kcal) Suitable for vegetarians if an alternative to chicken is used. Vegetables provide valuable vitamins and minerals necessary for a healthy immune system.

Chicken & Cauliflower Macaroni Cheese

Serves 2 (each serving contains approximately 522 kcal) Suitable for vegetarians if an alternative to chicken is used. Cauliflower contains antioxidants which help protect the body.

Quick Chicken and Apricot Couscous

Serves 2 (each serving contains approximately 533 kcal) Suitable for vegetarians if an alternative to chicken is used. Dried apricots are included in this meal as they are a source of calcium needed for bone and teeth health.

Chickpea and Egg Fried Rice

Serves 2 (each serving contains approximately 484 kcal) Suitable for vegetarians. Eggs contain Vitamin D which is important for bone, teeth and muscle health.

Turkey Burger & Salad

Serves 2 (each serving contains approximately 470 kcal) Suitable for vegetarians if alternative to turkey burger is used. Turkey is used in this recipe as it has less saturated fat than beef, too much saturated fat can increase the risk of heart disease, stroke etc.

Hake and Chickpea Traybake

Serves 2 (each serving contains approximately 504 kcal) Suitable for vegetarians if an alternative to hake is used. Hake contains minerals like iodine, calcium, magnesium, and zinc which help to keep the body healthy.

BBQ Chicken and Sweetcorn Fajitas

Serves 2 (each serving contains approximately 539 kcal) Suitable for vegetarians if alternatives to chicken fillets are used. Sweetcorn is high in fibre which is important for digestion and can help lower the risk of bowel cancer.

Glazed Pork Chop with Baby Potatoes

Serves 2 (each serving contains approximately 500 kcal) Suitable for vegetarians if alternatives to pork chops are used. Garlic is a powerful anti-inflammatory food which can help reduce the risk of harmful diseases such as cardiovascular disease, cancer etc.