MENU
Your Information
Change name
Your day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Gender
Select
Female
Male
Weight Goal
Select
Lose
Maintain
Gain
40 Day Health Challenge
Home
Daily Food & Exercise Plans
Show Episodes
The Challengers
Health Related Fitness Test
Ireland Lights Up
GP Tips
About 40DHC
See the latest
Episode
Oatcakes with Peanut Butter
Serves 1 (contains approximately 151 kcal)
Ingredients
2 tsp peanut butter (100% nuts) (10g)
2 oatcakes (10g each)
The Method
Spread the peanut butter onto the oatcakes and press them together to make a
sandwich. Put on a plate to serve.
* Suitable for vegetarians
See It, Hear It, Read It, Share It