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40 Day Health Challenge
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Episode
Berry Yogurt Bowl
Serves 1 (contains approximately 314 kcal)
Suitable for vegetarians
Ingredients
25g porridge oats
1 heaped tsp flaxseed (7g)
150g natural yoghurt
75g berries (such as blackberries, raspberries, strawberries or blueberries)
1 heaped tsp honey (7g)
1 heaped tsp peanut butter (100% nuts) (7g)
The Method
Mix the oats with the seeds.
Spoon in one third of the yoghurt into a tumbler or suitable bowl, then add a third of the berries,
one third of the oat mix and drizzle with one third of the peanut butter and honey.
Repeat this process until all the ingredients have been used up and serve.
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