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Raspberry and Mixed Seed Porridge
Serves 1 (contains approximately 314 kcal)
Suitable for vegetarians
Ingredients
40g porridge oats
150ml low fat milk (1.5% fat)
1 heaped tsp mixed seeds (7g)
50g raspberries
1 heaped tsp honey (7g)
The Method
Put the oats and milk in a pan and place on the hob over a medium heat, Cook for 3-4 minutes, stirring occasionally to prevent sticking.
When it has thickened put into a bowl and add the seeds and berries. Drizzle with honey before serving.
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