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Cocoa and Peanut Squares
Serves 1 (contains approximately 150 kcal)
Ingredients
20g porridge oats
1 heaped tsp peanut butter (100% nuts) (7g)
1 tsp cocoa powder (4g)
1 heaped tsp honey (7g)
The Method
Put the oats in a bowl with the peanut butter, cocoa and honey, then mix until well
combined. Transfer to the tray, then shape into a rectangle and leave to set in the
fridge for at least 3 hours.
Cut the cocoa and peanut slice into squares and arrange on a plate to serve. It
makes sense to make a batch of these and keep them in an airtight container in the
fridge for up to 2 weeks so that they are there when you want them.
*Suitable for vegetarians
*Suitable for batch cooking
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