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Chicken Salad Bagel

Chicken Salad Bagel

Serves 1 (contains approximately 385 kcal)
Suitable for vegetarians if an alternative to chicken is used.

Ingredients

1 tbsp light mayonnaise (15g)
1 wholewheat bagel (85g)
10g iceberg lettuce
3 slices cooked chicken (75g)*
2 slices tomato (40g)
3 slices cucumber (20g)
1 spring onion, finely chopped (30g)
1 tsp poppy seeds (4g)

*Suitable vegetarian alternatives for cooked chicken are:
60g tofu
85g mycoprotein such as Quorn chicken/turkey slices
75g chickpeas, drained and rinsed

The Method

Spread the mayonnaise on to both halves of the bagel.

Arrange the lettuce and slices of chicken on top, then add the tomato and cucumber and sprinkle over the spring onion with the poppy seeds.

Cover with the top of the bagel and arrange on a plate to serve.
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