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Episode
Banana and Oat Pancakes
Serves 1 (contains approximately 365 kcal)
Suitable for vegetarians
Ingredients
1 small banana (100g)
1 small egg (40g)
25ml low fat milk (1.5% fat)
30g porridge oats
1 tsp sunflower oil (5g)
1 tbsp quark (15g)
1 heaped tsp mixed nuts (7g)
The Method
Peel the banana and mash with a fork in a bowl until smooth.
Crack in the egg and add the milk and oats, then mix until well combined.
Heat a frying pan over a medium to low heat. Add the oil and then add three dollops of the pancake batter.
Leave to cook for 2-3 minutes until lightly golden and then flip over and cook for another 2-3 minutes until cooked through.
Arrange the pancakes on a plate and add the quark and nuts to serve.
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