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Smashed Avocado and Egg on Toast
Serves 1 (contains approximately 309 kcal)
Suitable for vegetarians
Ingredients
1 egg (45g)
1 slice brown bread (32g)
1 mini hass avocado or use ½ regular one (75g)
Squeeze of lemon juice (1g)
Pinch of chilli flakes (optional) (1g)
1 heaped tsp sunflower seeds (7g)
The Method
Lower the egg into a pan of boiling water and cook for 5 minutes for soft boiled,
or up to 6-7 minutes if you prefer your egg more well done.
Meanwhile, toast the bread.
Cut the avocado in half and remove the stone, then mash the flesh in a bowl with the lemon and chilli flakes, if using.
Scoop the avocado on to the toast then add the egg and sprinkle with the sunflower seeds before serving.
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