MENU
Your Information
Change name
Your day
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
Gender
Select
Female
Male
Weight Goal
Select
Lose
Maintain
Gain
40 Day Health Challenge
Home
Daily Food & Exercise Plans
Show Episodes
The Challengers
Health Related Fitness Test
Ireland Lights Up
GP Tips
About 40DHC
See the latest
Episode
Scrambled Egg and Tomato Pitta Bread
Serves 1 (contains approximately 320 kcal)
Suitable for vegetarians
Ingredients
2 eggs (45g each)
25ml low fat milk (1.5% fat)
1 wholemeal pitta bread (56g)
10g baby spinach leaves
25g cherry tomatoes
Freshly ground black pepper (optional)
The Method
Preheat a saucepan over a medium to low heat.
Crack the eggs into a bowl and add the milk and freshly ground black pepper if using, then beat lightly with a fork.
Pour the egg mixture into the saucepan and stir constantly until it starts to cook.
After 1-2 minutes remove from the heat as it will continue to cook.
Toast the pitta bread then cut down the side to form an opening.
Spoon in the egg mixture followed the spinach. Chop up the tomatoes and add them to serve
See It, Hear It, Read It, Share It