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Turkey and Pesto Sandwich

Turkey and Pesto Sandwich

Serves 1 (contains approximately 409 kcal)
Suitable for vegetarians if an alternative to turkey is used.

Ingredients

1 heaped tbsp green pesto (20g)
2 slices wholemeal bread (32g each)
4 slices cooked turkey (100g)*
1 small tomato (75g)
15g baby spinach leaves

*Suitable vegetarian alternatives for cooked turkey are:
70g tofu
100g mycoprotein such as Quorn turkey/chicken slices
85g chickpeas, drained and rinsed

The Method

Spread the pesto onto both slices of the bread.

Arrange the turkey on one slice. Thinly slice the tomato and arrange on top followed by the spinach.

Cover with the other slice of bread, then cut the sandwich in half and arrange on a plate to serve.
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